Background
What exactly is considered Moderate to vigorous activity

In case you were wondering here are examples of moderate to vigorous activities that you can participate in.

 

Moderate physical activities include:

  • Walking briskly (about 3 ½ miles per hour)
  • Bicycling (less than 10 miles per hour)
  •  

General gardening (raking, trimming shrubs)

  • Dancing
  • Golf (walking and carrying clubs)
  • Water aerobics
  • Canoeing
  • Tennis (doubles)

Vigorous physical activities include:

  • Running/jogging (5 miles per hour)
  • Walking very fast (4 ½ miles per hour)
  • Bicycling (more than 10 miles per hour)
  • Heavy yard work, such as chopping wood
  • Swimming (freestyle laps)
  • Aerobics
  • Basketball (competitive)
  • Tennis (singles)

 

 

Groups: